Yellow Belt - 6th Kyu

	Technique	Attack	Defence	Notes
1	Kicks & Punches & Blocks			Basics
2	Hip Throw	Round House Punch	Block and Weakener	Shuto Block and Solar Plexus Punch
3	Half Shoulder	Round House Punch	Block and Weakener	Shuto Block and Solar Plexus Punch
4	Head and Hip Wheel	Round House Punch	Block and Weakener	Shuto Block and Solar Plexus Punch
5	Body Drop	Round House Punch	Block and Weakener	Shuto Block and Solar Plexus Punch
6	Wrist Throw with Lock	Lapel Grab and Round House Punch	Block and Shuto to the Neck	Elbow Ground smash, knee on bicep
7	Recumbent Ankle Throw	Round House Punch	Block and Weakener	Rib punch move underneath arm Leg Lock
8	Leg Throw with Lock	Round House Punch	Block and Weakener	Ankle and Armpit, stamp on other leg
	Arm Locks
9	Arm Lock 1	Downward Strike	Rising Block Rib Punch	Fulcrum (up and under)
10	Arm Lock 2	Downward Strike	Rising Block Rib Punch	Figure 4 (over and through)
	Wrist Locks
11	Wrist Lock 1	Lapel Grab and Round House Punch	Block and Shuto to the Neck	Prayer Lock
12	Wrist Lock 1	Lapel Grab and Round House Punch	Block and Shuto to the Neck	Reverse Wrist Lock
	Defence against Kicks to the Head whilst on the Ground
13	Defence 1	Kick to the Head	double forearm block, recumbent leg throw	right side up
14	Defence 2	Kick to the Head	double forearm block, scissor sweep	take bother legs
15	Defence 3	Kick to the Head	double forearm block, rollover with strikes	grab back of ankle
	Breaking Ground Strangles
16	Strangle 1	2 handed strangle from the side	weakeners, shrimp into arm bar	side, between legs, on top
17	Strangle 2	2 handed strangle from between the legs	weakeners, leg push and reverse arm bar	right leg over
18	Strangle 3	2 handed strangle from on top	weakeners, shrimp underneath one leg with groin finish	arm under one leg and move
19	Shoulder and Arm Lock	Lapel Grab and Round House Punch	Block and Shuto to the Neck	Concertina wrist and bend across belly