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Blue Belt - 3rd kyu

 

	Technique	Attack	Defence
1	Strikes and Blocks
2	Hip Throw	Round House Punch	Shuto Block, Punch Weakener and Throw
3	Dropping Hip Throw	Round House Punch	Shuto Block, Punch Weakener and Throw
4	Half Sholder Throw	Round House Punch	Shuto Block, Punch Weakener and Throw
5	Droping Half Shoulder Throw	Round House Punch	Shuto Block, Punch Weakener and Throw
6	Body Drop	Round House Punch	Shuto Block, Punch Weakener and Throw
7	Dropping Body Drop	Round House Punch	Shuto Block, Punch Weakener and Throw
8	Head and Hip Wheel	Round House Punch	Shuto Block, Punch Weakener and Throw
9	Dropping Head and Hip Wheel	Round House Punch	Shuto Block, Punch Weakener and Throw
10	Full Shoulder Throw	Round House Punch	Shuto Block, Punch Weakener and Throw
11	Knee Wheel from the Front	Round House Punch	Shuto Block, Punch Weakener and Throw
12	Knee Wheel from the Side	Round House Punch	Early Shuto Block, Haito Weakener and Throw
13	Shoulder Wheel	Round House Punch	Double Block, Elbow Weakener and Throw
14	Sweeping Loin	Round House Punch	Shuto Block, Forearm Weakener and Throw
15	Rice Bail	Round House Punch	Double Block, Elbow Weakener and Throw
	Variations on Holding Down
16	1 - Leg Choke	Round House Punch	Shuto Block, Punch Weakener and Any Throw
17	2 - Knee Arm Bar	Round House Punch	Shuto Block, Punch Weakener and Any Throw
18	3 - Spiral Elbow Lock	Round House Punch	Shuto Block, Punch Weakener and Any Throw
	Breaking Ground Strangles
19	Side Strangle	Two Handed Strangle from the side	Weakeners - shrimp to armbar
20	Top Strangle	Two Handed Strangle, sat on top	Weakeners - undergrip escape and strikes
21	Between Legs Strangle	Two Handed Strangle, kneeling between Legs	Weakeners - knee push to reverse armvar
22	Scissor Choke	Round House Punch	Shuto Block, Shuto Weakener - Lapel Graps
23	Naked Choke	Round House Punch	Double Block, Shuto Weakener - Shoulder Graps
24	Indian Death Lock	Round House Punch
	Escapes from Head Chancery
25	1 - Front Chancery	Arm Around Neck - from front (Side)	Groin Strikes, Break Grip, Superman through to Wrist Lock / Throw
26	2 - Rear Chancery	Arm Around Neck - from rear (Side)	Groin Strikes, Break Grip, Reach through to nose throw
	Escapes from Garrotting
27	1 - Front Garotte	Long Arm double Garotte (with Belt)	Weakener and Body Drop
28	2 - Back Garotte	Long Arm double Garotte (with Belt)	Weakener and Body Drop